This twenty-five-minute guided meditation focuses on the element of water, both the water that enriches our planet and the water inside our bodies. Allow your nervous system to be reset through the rhythmic sound of ocean waves, while diving into unprocessed emotions in the body. Through this meditation you will be guided step-by-step to cleansing stuck emotions through the body with a focus on the heart chakra. Taking carful note not to attach or go into any stories, but simply be with sensations that arise so they can be felt and released. The meditation concludes with acoustic vibrations of the song, Agua de Estrellas, sung by The Starlight House’s Siena Roach.
